One of the reasons why we do overthink is that we believe we are our mind—something along the lines of “I think, therefore I am.” But we don’t realize that to think, we need to...
Blog
We Are Not Just an Awareness
You’ve probably heard many spiritual teachers say, “You are just an awareness.” They often explain this idea by stating that the body, thoughts, and emotions are constantly...
True Happiness
Recently, I came across several videos that suggested the idea that we don’t need happiness. Even though it was presented from different angles and with different arguments, I...
How to Control Emotions
Why I Wanted to Learn How to Control Emotions I had a deep desire to know how to control emotions since I was a child because I was often exposed to the narcissistic rage and...
How Can We Control Our Thoughts?
Why Do We Need to Control Our Thoughts Overthinking and over-worrying have become a common problem because we don’t know how to control our thoughts. Negative thoughts,...